Nicole Child

Discover the connection between ADHD and anxiety, including common ADHD symptoms in adults, emotional regulation, overwhelm, procrastination and overthinking. Learn why ADHD and anxiety often occur together, how ADHD can present differently in women and girls, and what happens in the brain with ADHD.

Health anxiety can leave you constantly checking symptoms, Googling health concerns and seeking reassurance. In this blog, clinical hypnotherapist Nicole Child explains what health anxiety is, why it can feel so convincing, and how Solution Focused Hypnotherapy may help you reduce health worries, break the cycle of reassurance seeking and feel more in control.

Do you ever wonder why you feel anxious even though life is going well? You're not alone. Discover the neuroscience behind anxiety, why your brain can become stuck in a cycle of worrying and catastrophising and how understanding what's happening inside your brain can be the first step towards feeling calmer and more like yourself again.