Nicole Child

Going out shouldn’t feel like a mission. But for many, social anxiety makes even simple plans feel overwhelming. It’s not fear of people; it’s fear of leaving the comfort zone. Solution Focused Hypnotherapy helps calm the brain’s fight-or-flight response using relaxation and forward-focused techniques. Over time, you can feel more in control, more confident, and free to live life without panic calling the shots.

We all know that slowing down is supposed to be good for us. But for many - especially those who are successful, high-achieving and always switched ‘on’ - slowing down doesn’t feel like rest. It feels like anxiety. Guilt. And even failure. So why does something as simple as doing less feel so hard? There are very real reasons, rooted in science that we will delve into in this blog post.    

Many people may have never heard of emetophobia but if you live with it, or love someone who does, you know just how deeply it can affect daily life. Learn about what it is and how Solution Focused Hypnotherapy can help you overcome Emetophobia