Nicole Child

We all know that slowing down is supposed to be good for us. But for many - especially those who are successful, high-achieving and always switched ‘on’ - slowing down doesn’t feel like rest. It feels like anxiety. Guilt. And even failure. So why does something as simple as doing less feel so hard? There are very real reasons, rooted in science that we will delve into in this blog post.    

Many people may have never heard of emetophobia but if you live with it, or love someone who does, you know just how deeply it can affect daily life. Learn about what it is and how Solution Focused Hypnotherapy can help you overcome Emetophobia

If you have come across this blog separation anxiety, then chances are you’re exhausted, overwhelmed and maybe even a little heartbroken.