Nicole Child

Struggling to sleep? The problem isn’t always sleeplessness... Learn why your brain stays alert at night, how sleep deprivation affects your body and mind, and simple, science-backed strategies to retrain your brain for calm, restorative sleep.

As the leaves turn, nights draw in, and September gives way to cooler, darker days, many of us notice a shift. For some, that shift is mild. For others, it triggers something more serious: Seasonal Affective Disorder (often shortened to SAD). Understanding what it is, why it happens, and what you can do now to protect your mood and wellbeing can make a HUGE difference.

If you’ve ever laid in bed with your heart racing, replaying conversations from three years ago, or found yourself staring at your inbox...