Nicole Child

As the leaves turn, nights draw in, and September gives way to cooler, darker days, many of us notice a shift. For some, that shift is mild. For others, it triggers something more serious: Seasonal Affective Disorder (often shortened to SAD). Understanding what it is, why it happens, and what you can do now to protect your mood and wellbeing can make a HUGE difference.

If you’ve ever laid in bed with your heart racing, replaying conversations from three years ago, or found yourself staring at your inbox...

Feeling overwhelmed by the school holidays? You’re not alone. From juggling routines to the pressure of creating ‘perfect’ memories, it can feel like too much. This blog offers practical support, a bit of neuroscience, and permission to let go of the guilt - and just do what works.