Nicole Child

Health anxiety can leave you constantly checking symptoms, Googling health concerns and seeking reassurance. In this blog, clinical hypnotherapist Nicole Child explains what health anxiety is, why it can feel so convincing, and how Solution Focused Hypnotherapy may help you reduce health worries, break the cycle of reassurance seeking and feel more in control.

Do you ever wonder why you feel anxious even though life is going well? You're not alone. Discover the neuroscience behind anxiety, why your brain can become stuck in a cycle of worrying and catastrophising and how understanding what's happening inside your brain can be the first step towards feeling calmer and more like yourself again.

Do you find yourself replaying conversations long after they've ended, wondering if you said the wrong thing or worrying about what someone thinks of you? You're not alone. Discover why anxiety keeps your mind stuck in a loop, what the neuroscience says about overthinking and how you can begin to quiet the constant mental replay.